The first six chapters explain the most effective freestyle technique with extensive reference to specific cues that help a swimmer learn how to control hisher body. May 22, 2019 gary barclay explains the correct head position when swimming freestyle. British swimming organization was set up as national swimming society and was conducting competitions in england in 1837. Knowing how to swim smooth freestyle is essential for lap swimmers, triathletes, open. Freestyle swimming techniques for perfect strokes and speed author. Download it once and read it on your kindle device, pc, phones or tablets. Tips like this and a whole lot more will be covered at the nike swim camp at trinity college this summer. Produced with an elite swim coach and filmed in slow motion to help you improve your. How to use your glutes for a better freestyle kick youtube. All clinics are run by specifically trained effortless swimming coaches who have. Brenton has been in swimming for many years with experience competing and coaching at a national level for 17 years. Get 2 months free swim workouts the most popular course is the mastering freestyle program.
How to swim faster freestyle free video clips for your. Brenton takes the drills, techniques and training methods used by the best swimmers around the world and make them available to athletes of all levels. Mastering an efficient rhythmical breathing technique can be crucial to speed, stamina and state of mind for the swimming event or race you have entered. Freestyle swimming 10 tips to improve your technique. Hi, im gary barclay, and today im going to give you a tip in regards to how you can swim faster in freestyle. Ten freestyle swimming tips that can change it all. The ultimate guide to mastering the four major swimming strokes kindle edition by atkins, scarlet, swimming. Download our free app for more videos and podcasts. Jan 04, 2019 everyone would like to swim freestyle faster. If you are sick of hearing the same old tricks and youre ready to completely revamp your freestyle so its easy to swim and you glide through the water like a hot knife through butter, this is for you.
Effortless swimming virtual freestyle clinic the exact program weve used to help 2,273 selfproclaimed nonswimmers transform their freestyle watch promo. Have you had enough of becoming exhausted after swimming a short distance. Fish travel much faster through water than humans and use a propulsive snaking motion in combination. If you are comfortable in a swimming pool, can hold your breath underwater, and you want to learn how to swim freestyle you might also call it front crawl you have come to the right place.
Pull principle concept that drives the technique to move forward, push water back apply direct force not lateral movements. You will get free analyze of you swimming technique so you can improve your swimming technique even more. The effortless freestyle program effortless swimming. Effortless freestyle break through your old swim pace, have more energy and a smoother stroke. The following information was found on the enjoy swimming website. Hi, im gary barclay, and today were going to have a look at the freestyle head position. Each drill with a video, download the pdf, for beginners and advance. Point your fingers downward and catch the water with your entire forearm. For more swimming freestyle tips go to improve your 50m freestyle hi, im gary barclay, and were going to have a look at the hand entry in freestyle. Theres a lot of conflicting advice in the swimming world, its time you finally got it straight a jargon free, simple approach to swimming faster freestyle that wont leave you confused. Hes also competed in triathlon, holding the 2529 year age group swim course record at ironman taupo.
Single arm freestyle mastering freestyle technique. The hand holds the water in front after the entry before beginning the propulsive motion backward. Videos from the mastering freestyle program the four keys to powerful swimming freestyle entry drill single arm freestyle how to kill the competition with freestyle flip turns these videos are from the mastering freestyle program which is used by hundreds of triathletes and swimmers in over 20 countries. Due to its large file size, this book may take longer to download. A freestyle program for swimmers who want to correct their stroke for better efficiency and performance. Right up to the final day of this 60 day guarantee. In effortless freestyle ill teach you the fundamentals of fast swimming and how to identify, change and master your biggest opportunities for improvement. Freestyle swimming technique the benefits of keeping a still head you might like.
Sam ashby explains three killer tips on improving freestyle technique. Use features like bookmarks, note taking and highlighting while reading swimming. Early this year when i tried to start my swim training for triathlon, i could barely swim more than 25 yards without stop to catch my breath. Jul 25, 2010 my mastering freestyle program is going to show you everything you need to know about swimming freestyle and developing the perfect technique.
This free diver is swimming under incredibly clear ice. For this episode, we talk about how wearing a watch in training affects focus and technique in swimming. Swimming without a training plan is a bit like trying to drive in a foreign country without a map. Weve cut out anything that wont make you faster in the water, so you have more than 21 minutes of pure drills that transform any freestyle into long, smooth strokes. Understanding your timing and movements in unison will help you create a powerful swim stroke and make you a stronger swimmer. Master the freestyle technique used by the worlds fastest swimmers swim speed series. The flutter kick is essential to your freestyle swimming technique because it can significantly help with timing and propulsion. If you are interested in learning the skill of swimming fast, smooth and powerful freestyle then this is the perfect program for you. Being effective means either being relaxed while swimming at slow to moderate speed or. Buy products related to freestyle swimming products and see what customers say about freestyle swimming products on free delivery possible on eligible purchases. Teaching freestyle swimming to children requires alertness, patience, and enthusiasm.
The insiders guide to mastering freestyle technique 3 part video series youll receive the entire mastering freestyle program on video which took more than 40 hours to make. Having the incorrect mechanics can cause your hips to drop, creating more drag and slowing you down in the water. Single arm freestyle is a much harder drill so most people will need to wear fins flippers to do it right. This is the technique that allows me to conserve so much energy.
And weve learned that techniques we would never have thought to be efficient have proven to be exceptionally so in some swimmers. Freestyle stroke correction clinics effortless swimming. Hipdriven freestyle is used by ian thorpe, grant hackett, larsen jensen and libby trickett and is a slowerstrokerate freestyle. Gary barclay explains the correct head position when swimming freestyle. Jul 04, 20 get faster, fitter, stronger at the pool by improving your swim technique with our series of speedo fit videos. Master freestyle swimming technique with expert guidance. Try the mastering freestyle program and you could be swimming easier, faster and smoother freestyle. Today i received my effortless freestyle pack and ive just finished watching the dvd i am impressed with the contents of the dvd because by watching it and then focusing on the different drills in the water, swimmers of all ages will improve their freestyle technique and skills.
Make a splash and learn how to improve your freestyle stroke with these stepbystep swimming tips. The purpose of this weeks post is to bring all of the various pulling opinions to the forefront and let you digest the right way to. Youll find it a lot easier and youll take the pressure off your shoulders and youll be able to swim a whole lot better for distance. August 21, 2017 this video focuses on your hand and arm positioning when it exits the water in freestyle. Play in new window download one of the biggest differences between swimmers in the fast lane and swimmers in the slow lane is the initial catch. A good example of this my mastering freestyle program which runs through the exact stepbystep formula i use to improve the freestyle technique. That little bit of effort could be the difference between night and day or the medal position and second place. International level female swimmer demonstraiting freestyle swimming. Pick and choose a couple of the drills to incorporate at your next swim workout, and mix it with your swimming in order to reap the benefits of developing a more purposeful and faster freestyle. Last week we posted our first freestyle drill videos on the web.
An updated version of our mastering freestyle program which comprehensively covered every aspect of freestyle technique with a wide range of drills and exercises to make changes to your stroke. If you are sick of hearing the same old tricks and youre ready to completely revamp your freestyle so its easy to swim and you glide through the water like a hot knife through butter, this is. Dec 05, 2017 increase your power with this big difference effortless swimming. In this video, gary barclay provides you with a number of different tips to help you swim freestyle fast. In this video we look at tab jones who first attended a clinic in 2016. Turn on looping for your embedded video so it will play over and over and over and over and over and you get the idea. This is one of the best swimming dvds available and largely responsible for my mastering the frontcrawl without ever going. Swimming is a technique sport, which means you could be as fit michael phelps but without good technique you will always hit a. How to get your timing right when breathing in freestyle youtube. Ultraefficient freestyle the fishlike techniques from total immersion.
Learn how to balance, streamline and propel the smart way. Apr 25, 2018 mix play all mix effortless swimming youtube ugly can be faster why beautiful technique isnt always the quickest duration. From the spull to a straight arm, hybrid, or high elbow catch evf it seems there is no universal opinion on which pulling technique is optimal for swimmers. An effective freestyle arm entry requires a downward angle so that at the completion of the entry, the hand is deeper than the elbow and shoulder. If you are using a watch when swimming, a little experiment that we would like you to try is that for 2 weeks leave your watch in your bag or at home and see how you get to track your swimming with your focus, feel and technique, and perception. This makes it absolutely risk free to give mastering. Approaching perfect freestyle ebook swimming technology. Gary barclay explains the correct hand entry when swimming freestyle and why it is so important to get the entry right. For more swimming freestyle tips go to improve your 50m freestyle. There are two chapters on how to accelerate the skilllearning process for individuals and for teams. The form that helped tim ferriss swim a mile effortlessly. Breaking down the freestyle stroke technique pro tips by. Learn how to breathe every 3 strokes, also learn to swim 25 m freestyle with a loose and easy swimming technique. Swimming freestyle technique analysis freestyle swimming is the most efficient stroke for athletes to move through water.
Freestyle was traditionally a race that allowed competitors to swim in whichever way they wanted. The most popular course is the mastering freestyle program. Have you ever struggled to master your timing in freestyle. Quite often it is the simplest swimming technique tips that make the biggest difference to your overall stroke.
The movement is not frantic, rather, it appears to be an effortless action for the fish. Shark fin drill with switch lesson two lesson three drill one. Work on each step until you are comfortable, then move to the next step. Thats why the first 2 modules of the mastering freestyle program are all about getting the muscle memory to learn how to use a hip driven freestyle technique. The best freestyle swimming drills to improve your technique, speed and overall swim. Drills for freestyle swimming an efficient freestyle is built on good body. Lesson one effortless swimming heres the real key to mastering freestyle. How to get your timing right when breathing in freestyle. I created this playlist to learn proper swimming technique. By using the techniques described in the book, after 6 months, i now can swim easily 2500m or more comfortably, i.
Rather than holding your arms out straight, rotate the shoulder inward to bring the elbow up. It was further improved by richmond cavill, an australian who used this stroke during the 1902 international swimming championship in england. Trying to fix your stroke without knowing what you look like is like shaving. The fundamentals will set you free over the last few decades a lot of changes have been made to the way we approach swimming and coaching the freestyle stroke. Ive heard stories of michael phelps coach bob bowman having every new swimmer in his squad perform this drill for an entire week before they. Effortless swimming virtual freestyle clinic effortless. Increase your power with this big difference youtube. Do you wish your freestyle swimming technique was smooth and effortless.
Oct 25, 2019 top videos for learning freestyle stroke. Sep 11, 2009 brent thanks for the awesome free videos. Well be covering which technique is right for you in updates from our mastering freestyle program. Its great that so many of you have found this playlist. Having a good freestyle swimming technique is essential for an effective stroke. Rising through challenge with 100m free world champion brent. It is always better to teach freestyle swimming in the shallow end of the pool than in a natural body of water so.
Jul 09, 2010 the insiders guide to mastering freestyle technique 3 part video series youll receive the entire mastering freestyle program on video which took more than 40 hours to make. I just bought your mastering freestyle program and already the drills are helping. Entry drill is a good drill for swimmers who are just starting out and working on their technique. Without a proper swim plan, your workouts might not lead you towards your goal.
The three types of freestyle technique effortless swimming. Ill show you how some simple but powerful changes to your freestyle can help you make big jumps in speed and efficiency. Freestyle swimming techniques for perfect strokes and speed. Many masterminds behind stroke technique have delineated the best way to pull in freestyle. Learn to swim the basics of freestyle swimming udemy. This is a stepbystep guide to help you teach yourself how to swim basic freestyle. Mix play all mix effortless swimming youtube ugly can be faster why beautiful technique isnt always the quickest duration. He set a new world record by swimming 100 yards in 58. Mastering your timing in freestyle learn breathing, kicking, and arm stroke techniques. Front kick rotation with arms by side is a drill that, if you can master, will completely change your freestyle forever. When you are attempting to improve your technique at anything, all it might take is a just a few tips. Mastering the approach the important law of inertia comes into play at several key times during the flip turn and the approach to the wall is one of them. Jul 30, 2019 total immersion effortless endurance freestyle program will transform your swimming technique and develop an efficient sustainable freestyle.
The ultimate guide to mastering the four major swimming strokes. In line with the above video of shinji, think of swimming freestyle as swimming on. Just send me an email at admin at effortlessswimming dot com and i will refund the purchase price. Freestyle technique correct hand entry the swimming expert. Now its one of the most common problems in swimming, a poor head position in freestyle. One of my favorite freestyle drills, and about as simple as it gets. How to develop freestyle catch effortless swimming. Hipdriven freestyle is used by ian thorpe, grant hackett, larsen jensen and libby trickett and is a slower. Free swimming videos effortless swimming effortless. Master the freestyle technique used by the worlds fastest swimmers swim. Master freestyle swimming technique with expert guidance and. Remember that a drill done 99% right is the same as a drill done 100% wrong. However, after what was referred to as the front crawl became the dominant way to freestyle, the term freestyle has. Increase your power with this big difference effortless swimming.
All the products and materials effortless swimming makes are created by national swimmer and masters coach of year 2012 brenton ford. This special episode is a mix of everythingfrom ideas, skills, and techniques. Keep in mind that freestyle swimming is not only limited to the front crawl. St georges baths, the first public swimming pool, was constructed in england in 1828 and it emerged as a competitive sport in england in 1830s. Learn and improve your freestyle swimming technique. There is also a chapter on advanced concepts that presents the scientific. Ever wondered the secret to swimming faster freestyle and having awesome freestyle technique. This video demonstrates the four keys to a powerful freestyle. Improve your freestyle technique and swim better with less effort by knowing these simple facts.
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